• Would you describe yourself as an overthinker?

  • Are you tired of the same repetitive thoughts day in day out?

  • Tired of attempting to manage your thinking?

  • Are you looking to make a change?

I’m Melanie, a registered Cognitive Behavioural Hypnotherapist based in the New Forest. I use Cognitive-Behavioural Hypnotherapy to help my clients live their lives with less on their minds.

We work together using Cognitive Behavioural Tools, Mindfulness and Relaxation to build resilience and psychological flexibility.